Mangoes
One cup of sliced mango contains over 25% of the recommended daily intake of vitamin A.
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Carrots
Just one medium carrot contains over 200% of the recommended daily intake of vitamin A
Sweet Potatoes
One medium sweet potato contains over 400% of the recommended daily intake of vitamin A.
Spinach
Spinach is a dark, leafy green vegetable that is loaded with nutrients.
Kale
Kale is also a good source of vitamin C, calcium, and iron.
chicken
is also a good source of protein, iron, and vitamin B12.
Cod Liver Oil
Cod liver oil is a supplement that is derived from the liver of cod fish.
Papayas
Papayas are another tropical fruit that is rich in vitamin A.
Red Bell Peppers
Red bell peppers are also a good source of vitamin C, fiber, and antioxidants.
Apricots
One cup of sliced apricots contains over 50% of the recommended daily intake of vitamin A